Monday 1.25.16

Chelan Valley CrossFit - Group WOD

Angie (Time)

For Time:

100 pullups

100 pushups

100 situps

100 air squats
Our workouts come from a competitors blog called MisFit Athletics, not a garage gym in 2009. Hold yourself to serious standards on the push-ups and squats. Just like you have to drop a bar because it’s too heavy, you will need to stop doing push-ups because they’re not real reps anymore.

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