Monday 12.29.14

Main - Group WOD

Warm up (No Measure)

Team row:

In teams of 2 or 3, alternate 500 meter rows until each partner has completed 3 sets.

Power Clean

Metcon (AMRAP - Rounds and Reps)

12 minute AMRAP of:

15 Hang Power Cleans (135/95#)

15 Chest to bar Pull ups

15 Wall Ball Shots (20/14#)

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