Monday 12.29.14

Main - Group WOD


Warm up (No Measure)


Team row:


In teams of 2 or 3, alternate 500 meter rows until each partner has completed 3 sets.

Power Clean

Metcon (AMRAP - Rounds and Reps)


12 minute AMRAP of:


15 Hang Power Cleans (135/95#)


15 Chest to bar Pull ups


15 Wall Ball Shots (20/14#)

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