Chelan Valley CrossFit - Group WOD
Warm up (No Measure)
1. Shoulder prep circuit (2 rounds)
2. Hip opener x 2 minutes each side
3. Goblet squats x 10 reps
4. Banded good mornings x 10 reps
Back Squat5x5 @90% of 5RM found last week.
16 CTB pull-ups
8 Push jerk 165/110lbs
Modify your weight and movements to make sure you keep your intensity up and your technique sound.
Posted on Mon, December 14, 2015