Monday 12.14.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Shoulder prep circuit (2 rounds)

2. Hip opener x 2 minutes each side

3. Goblet squats x 10 reps

4. Banded good mornings x 10 reps

Back Squat

5x5 @90% of 5RM found last week.

Metcon (Time)

6 Rounds

16 CTB pull-ups

8 Push jerk 165/110lbs
Modify your weight and movements to make sure you keep your intensity up and your technique sound.

5 comments (Add your own)

1. nzjkbpNon wrote:
male enhancement surgery
king size male enhancement
a href= male enhancement products /a enhancement
male enhancement pills free trial

Mon, July 31, 2017 @ 5:53 PM

2. SonjaRof wrote:
mattress best review mattress review 2016 ratings for mattresses reviews of mattress toppers
ghost mattress reviews the leaf review love bed review leesa review reddit
sleep iq reviews bed reviews consumer reports best memory foam mattress review bear review

reviews on beds coop home goods pillow review beauty rest mattress review down alternative pillow review
tempur cloud prima reviews my pillows review tempur flex supreme reviews sealy hybrid mattress reviews
cloud mattress reviews wolf mattress review bedding com reviews beautyrest pillow reviews

Mon, August 7, 2017 @ 11:09 AM

3. wrote:
Hi to every single one, it's actually a pleasant for me to pay a visit this web page, it consists of helpful Information.

Fri, August 11, 2017 @ 5:33 PM

4. cialis_überdosiert wrote:
History of generic pills for cheap cheaest professional world wide no .

Fri, December 29, 2017 @ 1:01 AM

5. wrote:
canadian online pharmacy
generic viagra 100mg
canadian online pharmacy

Fri, July 6, 2018 @ 7:01 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive