Monday 1.19.15

Main - Group WOD


Warm up (No Measure)


3 rounds


10 cal. row


10 overhead squats with barbell

Metcon (AMRAP - Rounds and Reps)


Complete as many rounds and reps as possible in 10 minutes of:


5 Shoulder to Overhead (155/105#)


10 Box Jumps (24/20")


15 Kettlebell Swings (53/35#)

Metcon (No Measure)


Every minute, on the minute, for 6 minutes:


Minute 1 - 6 Supine Ring Rows @5112


Minute 2 - 40 foot Bottom's up Kettlebell Carry each arm

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