Monday 11.9.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. ROMWOD


2. 500m row

Back Squat (5x5 @ 90% of 5RM)

Metcon (Time)


7 Rounds:


7 Power Cleans (95/65)


7 Thrusters (95/65)


7 Lateral Barbell Burpees

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