Monday 1.12.15

Main - Group WOD


Warm up (No Measure)


Spend 1-2 minutes at each drill:


2 sets of each


Lat/t-spine mobilization


Lateral shuffle w/ band on ankles


hip opener

Back Squat

Back Squat

Metcon (AMRAP - Reps)


Two sets for max reps of:


Wall Ball Shots x 60 seconds


Rest 60 seconds


Kettlebell swings x 60 seconds


Rest 60 seconds


Strict Pullups x 60 seconds


Rest 60 seconds

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