Monday 1.12.15

Main - Group WOD

Warm up (No Measure)

Spend 1-2 minutes at each drill:

2 sets of each

Lat/t-spine mobilization

Lateral shuffle w/ band on ankles

hip opener

Back Squat

Back Squat

Metcon (AMRAP - Reps)

Two sets for max reps of:

Wall Ball Shots x 60 seconds

Rest 60 seconds

Kettlebell swings x 60 seconds

Rest 60 seconds

Strict Pullups x 60 seconds

Rest 60 seconds

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