Monday 11.2.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


Shoulder prep circuit


Lateral leg swings x 20 each side


500m row



*Move quickly through the warm up and then get familiar with your movements for the WOD. We will be running two heats.

Metcon (AMRAP - Reps)


“Open Test”


AMRAP 20:


50 Wallballs (20/14)


50 Double-Unders


40 Box Jumps (24/20)


40 Toes-to-Bar


30 Chest-to-Bar Pull-Ups


30 Barbell Facing Burpees


20 Cleans (145/100)


20 Jerks (145/100)


10 Snatches (145/100)


10 Muscle-Ups

2 comments (Add your own)

1. boyd wrote:
hinice octamv :-)

Fri, November 20, 2015 @ 7:47 AM

2. wrote:
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on this topic? I'd be very thankful if you could elaborate a little bit
further. Bless you!

Sat, August 12, 2017 @ 5:53 AM

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