Monday 11.2.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

Shoulder prep circuit

Lateral leg swings x 20 each side

500m row

*Move quickly through the warm up and then get familiar with your movements for the WOD. We will be running two heats.

Metcon (AMRAP - Reps)

“Open Test”


50 Wallballs (20/14)

50 Double-Unders

40 Box Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Barbell Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups

2 comments (Add your own)

1. boyd wrote:
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Fri, November 20, 2015 @ 7:47 AM

2. wrote:
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Sat, August 12, 2017 @ 5:53 AM

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