Monday 10.26.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


500m row


Start with pause rowing:


Arms away x 10 strokes


Arms and body away x 10 strokes


Then finish the 500 meters.



Then...



Hip opener x 1-2 minutes


Standing straddle x 1-2 minutes

Metcon (AMRAP - Reps)


6 Rounds:


Minute 1 – Max Calorie Row


Minute 2 – Max Burpees


Minute 3 – Max Double-Unders


Minute 4 – Rest

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