Friday

Chelan Valley CrossFit - Group WOD


CrossFit Games Open 16.3 (AMRAP - Reps)


AMRAP 7 minutes


10 power snatches


3 bar muscle-ups



Men use 75 lb.


Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)


AMRAP 7 Minutes


10 power snatches


5 jumping chest-to-bar pull-ups



Men use 45 lb.


Women use 35 lb.

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