Friday

Chelan Valley CrossFit - Group WOD


CrossFit Games Open 16.2 (AMRAP - Reps)


4-Minute AMRAP + Bonus Time of:


25 Toes To Bar


50 Double Unders


Squat Cleans*



*Round 1 - 15 @ 135# / 85#


*Round 2 - 13 @ 185# / 115#


*Round 3 - 11 @ 225# / 145#


*Round 4 - 9 @ 275# / 175#


*Round 5 - 7 @ 315# / 205#



Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

CrossFit Games Open 16.2 Scaled (AMRAP - Reps)


4-Minute AMRAP + Bonus Time of:


25 Hanging Knee Raises


50 Single Unders


Squat Cleans*



*Round 1 - 15 @ 95# / 55#


*Round 2 - 13 @ 115# / 75#


*Round 3 - 11 @ 135# / 95#


*Round 4 - 9 @ 155# / 115#


*Round 5 - 7 @ 185# / 135#



Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

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