Friday

Chelan Valley CrossFit - Group WOD


CrossFit Games Open 16.1 (AMRAP - Reps)


20 Minute AMRAP



25 Ft OH Walking Lunge 95#/65#


8 Bar Facing Burpees


25 Ft OH Walking Lunge


8 C2B Pull-Ups



*Jump over the bar after each burpee


*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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