Friday 9.25.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


2 minutes of glute activation



2 rounds


2 wall walks


10 horizontal rows


10 strict toes to bar

Back Squat (3x3 @ 92.5%)

Metcon (Time)


For Time:


15 Power Cleans 225/145#


30 Bar facing Burpees


60 Wallballs 30/20#

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