Friday 8.7.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. 750m row


2. Good mornings x 20 reps


3. Standing straddle x 1-2 minutes


4. Hollow rocks x 20 reps


5. Supermans x 20 reps


6. Squats hold x 2 minutes (good posture)

Metcon (AMRAP - Rounds and Reps)


15 minute AMRAP of:


400m run (2 reps total)


30 Wall Balls (20/14#)

12 comments (Add your own)

1. syvbkkmsogv wrote:
Yu5SBT xndywgkvbkss, [url=http://sngcvjvazyen.com/]sngcvjvazyen[/url], [link=http://gzkkdpjcepqb.com/]gzkkdpjcepqb[/link], http://sllfnytaiqpu.com/

Fri, October 9, 2015 @ 3:26 PM

2. nrwlqvNon wrote:
tophj37x9i
male enhancement surgery
male enhancement products
a href= http://bestmalesenhancementpills.com natural male enhancement /a
a href= http://bestmalesenhancementpills.com natural male enhancement /a
male enhancement reviews

Mon, July 31, 2017 @ 1:08 PM

3. wrote:
Hi there all, here every one is sharing these know-how, therefore
it's fastidious to read this blog, and I used
to pay a visit this blog daily.

Sat, August 12, 2017 @ 2:52 AM

4. DanielJal wrote:
d free viagra samples leaving
looks|[url=http://erectionpillsvcl.com/vietnamese-viagra]new viagra commercial[/url]
viagra triangle

Sat, August 19, 2017 @ 8:31 PM

5. wrote:
cheap viagra canada
viagra pills
buy viagra online canada no prescription

Wed, March 7, 2018 @ 4:40 PM

6. wrote:
viagra online buy india
viagra price
is it legal to order viagra online

Tue, April 3, 2018 @ 11:31 AM

7. wrote:
viagra sale next day delivery
generic cialis online without script
buy viagra with mastercard

Tue, April 10, 2018 @ 7:27 PM

8. wrote:
viagra for cheap online
buy cialis online
order viagra pills online

Wed, April 11, 2018 @ 8:37 PM

9. wrote:
cheap viagra china
viagra without doctor
generic viagra sale usa

Thu, April 12, 2018 @ 9:01 PM

10. wrote:
buy viagra in the usa
legitimate canadian mail order pharmacies
cheap viagra cialis

Sat, April 14, 2018 @ 9:48 AM

11. wrote:
buy viagra for women uk
cheapest cialis
real viagra sale online

Sun, April 15, 2018 @ 2:50 PM

12. wrote:
online prescriptions
buy viagra online
canadian online pharmacy

Sun, June 17, 2018 @ 8:33 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive