Friday 8.28.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

4 rounds

10 leg swings each side

10 lateral lunges each side

10 overhead squats (pvc)

10 band pull a parts

Back Squat (Find 1 RM)

Test week, Day 5 (Time)

5 rounds for time:

Run 800m

30 Kettlebell Swings (53/35)

30 Pull-ups

30 minute CAP

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