Friday 8.28.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


4 rounds


10 leg swings each side


10 lateral lunges each side


10 overhead squats (pvc)


10 band pull a parts

Back Squat (Find 1 RM)

Test week, Day 5 (Time)


5 rounds for time:


Run 800m


30 Kettlebell Swings (53/35)


30 Pull-ups



30 minute CAP

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