Friday 7.31.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

1. Band pull-aparts, 3 x 20 reps

2. Hip opener x 2 min. each side

3. Weighted plank, 3 x 1 minute

4. Work up to heavy power clean and jerk.

Metcon (Time)


3 Rounds:

50 Double Unders

25 Toes to Bar

10 Clean and Jerks (135/95)

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