Friday 7.31.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Band pull-aparts, 3 x 20 reps


2. Hip opener x 2 min. each side


3. Weighted plank, 3 x 1 minute


4. Work up to heavy power clean and jerk.

Metcon (Time)


“Hummer”


3 Rounds:


50 Double Unders


25 Toes to Bar


10 Clean and Jerks (135/95)

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