Friday 3.27.15

Main - Group WOD

Warm up (No Measure)

1. Crossover symmetry

2. Lat./T-spine mobilizations x 10 each

3. Partner stretch: Upper anterior chain x 3 minutes

4. Hip opener x 2 minutes each leg

Metcon (Time)

27-21-15-9 reps for time of:

Row (calories)


M 95 lb. F 65 lb.


20:00 - work time = cool down time

Stretch, foam roll, row slowly, etc.

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