Friday 3.27.15

Main - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Lat./T-spine mobilizations x 10 each


3. Partner stretch: Upper anterior chain x 3 minutes


4. Hip opener x 2 minutes each leg

Metcon (Time)


27-21-15-9 reps for time of:


Row (calories)


Thrusters



M 95 lb. F 65 lb.

Cooldown


20:00 - work time = cool down time



Stretch, foam roll, row slowly, etc.

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