Friday 3.20.15

Main - Group WOD

Warm up (No Measure)

1. Crossover symmetry

2. Wall Walks, 3 sets, one wall walk

3. Hollow rocks, 2 minutes of work (accumulated).

Metcon (AMRAP - Reps)

Workout 15.4

8-minute AMRAP:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., following same pattern

M 185 lb. F 125 lb.

Scaled Version

Complete as many rounds and reps as possible in 8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean 115 lb.

Women push press 65 lb. and clean 75 lb.

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