Friday 2.6.15

Main - Group WOD

Warm up (No Measure)

2 rounds

Plank w/ side step x 10 right, 10 left

10 cal. row

Single leg KB deadlift x 5 each leg

Weighted Pull-ups

Metcon (AMRAP - Reps)

Four sets of:

Weight Pull-Ups x 1-2 reps

Rest 30 seconds

Strict Pull-Ups x Max reps

Rest 3 minutes

Metcon (AMRAP - Reps)

Three sets for max reps/calories:

60 seconds Row for calories

30 seconds Rest

60 seconds Kettlebell Swings

30 seconds Rest

60 seconds Renegade Rows

30 seconds Rest

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