Friday 2.19.16

Chelan Valley CrossFit - Group WOD


Metcon (Time)


For time, working on the odd minutes, and resting on the even minutes:


100 chest-to-bar pull-ups


95-lb. push presses, 125 reps


95-lb. back squats, 150 reps



Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

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