Friday 1.8.16

Chelan Valley CrossFit - Group WOD

Metcon (Weight)

EOMOM for 10 minutes (5 Rounds)

4 Touch and go squat snatch

Start in the neighborhood of 70-75% of your snatch max and work up if you can.

Metcon (Time)

5 Rounds

15 Hang power snatch 95/65lbs

30 Wallballs 20/14lbs

15 minute CAP

Incomplete reps will be added to your time.

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