Friday 1.8.16

Chelan Valley CrossFit - Group WOD


Metcon (Weight)


EOMOM for 10 minutes (5 Rounds)


4 Touch and go squat snatch



Start in the neighborhood of 70-75% of your snatch max and work up if you can.

Metcon (Time)


5 Rounds


15 Hang power snatch 95/65lbs


30 Wallballs 20/14lbs



15 minute CAP


Incomplete reps will be added to your time.

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