Chelan Valley CrossFit - Group WOD
EOMOM for 10 minutes (5 Rounds)
4 Touch and go squat snatch
Start in the neighborhood of 70-75% of your snatch max and work up if you can.
15 Hang power snatch 95/65lbs
30 Wallballs 20/14lbs
15 minute CAP
Incomplete reps will be added to your time.
Posted on Fri, January 8, 2016