Friday 15.1 and 15.1a

Main - Group WOD


Warm up (No Measure)


1. Crossover symmetry


2. Work up to a heavy-ish clean and jerk

Metcon (AMRAP - Reps)


WORKOUT 15.1



Complete as many rounds and reps as possible in 9 minutes of:


15 toes-to-bars


10 deadlifts (115 / 75 lb.)


5 snatches (115 / 75 lb.)



WORKOUT 15.1a



1-rep-max clean and jerk


6-minute time cap

Clean and Jerk

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