Friday 1.22.16

Chelan Valley CrossFit - Group WOD


Metcon (Weight)


EMOM 5 minutes:


5 touch and go squat snatch



Start at about 65-70% of 1 RM and then go up from there.

Metcon (Time)


With a partner switching after complete rounds:


8 Rounds for time


Row 250m


10 Muscle Ups*



Scale muscle ups with strict pull ups

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