Friday 12.19.14

Main - Group WOD


Warm up (No Measure)


3 rounds


1 minute hip opener each side


10 thrusters


10 overhead squats

Metcon (Time)


For time:


30 overhead squats (135/95#)


600 meter row/run or airdyne


30 burpees over barbell


600 meter row/run or airdyne


30 shoulder to overhead


600 meter row/run or airdyne

Metcon (Time)


Optional finisher - for time:


500 meter row

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