Friday 12.19.14

Main - Group WOD

Warm up (No Measure)

3 rounds

1 minute hip opener each side

10 thrusters

10 overhead squats

Metcon (Time)

For time:

30 overhead squats (135/95#)

600 meter row/run or airdyne

30 burpees over barbell

600 meter row/run or airdyne

30 shoulder to overhead

600 meter row/run or airdyne

Metcon (Time)

Optional finisher - for time:

500 meter row

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