Chelan Valley CrossFit - Group WOD
Today is our first official "Fun Shirt Friday"! Wear your fun shirts!
Warm up (No Measure)
1. 1000m row
2. Lateral lunges x 20 reps
3. Shoulder prep circuit
Back Squat (Find new 5RM)Find your new 5RM. Try and move up 5-10 lbs.
5 Rounds for time of:
21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here
-65# for females.
-Scale muscle ups with pull ups.
-9 Min Cap, add 1 second per rep not completed under the cap.
Posted on Fri, December 18, 2015