Friday 11.6.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


2 rounds


Hip opener x 1-2 minutes


Downward dog x 1 minute


Strict toes to bar x 7 reps


350m row

Back Squat (Find your 5RM)

Metcon (AMRAP - Rounds and Reps)


AMRAP 8 minutes


12 Shoulder to OH 135/95lbs


6 Strict Pull-ups

Power Clean (Work up to a heavy power clean.)


If you are feeling good. Go for a PR!

2 comments (Add your own)

1. ndyuatNon wrote:
Engelwurz medizinischen Eigenschaften und Gegenanzeigen fur die Gewichtsabnahme http://cigopweight.space/7-97-7-4-c9q8ha92k1v52j.html gyors diéta 20 kg hetente http://cigopweight.space/fcqg3re4g9i5av.html Schlankheits Psychokorrektion http://cigopweight.space/2g6c9v5fqo.html La dieta per una settimana http://cigopweight.space/31bie7h9-2k46623y.html szóda fürdő fogyás előtti és utáni képek http://cigopweight.space/88-m1qt8m6d1g6bik.html chips diéta http://cigopweight.space/dh5jjgq92h.html ob Sie Gewicht verlieren essen Kartoffeln http://cigopweight.space/h1esw1834-9vf3q494798.html menu di dieta per lo stomaco http://cigopweight.space/hb37o4go-648544j4j.html der versucht zu Schlankheitsritual http://cigopweight.space/827d73ns-puw.html sárgarépa és alma diéta http://cigopweight.space/m-92by615a9j.html che ha preso Tianshi dimagrante http://cigopweight.space/2v-q2x3wp8uwn64-1t.html karcsúsító és szelén http://cigopweight.space/93vkqsis7r.html perdere peso veramente veloce http://cigopweight.space/15746r-o-z-nf62.html Qual è la dieta di proteine http://cigopweight.space/198y-1u9p5i584-5-m677.html ha eszik csak kása, akkor fogyni http://cigopweight.space/v4578te-57-ex67.html hogyan lehet támogatni a szervezet a fogyás http://cigopweight.space/2763s79z15qmgi31.html maszkok receptek testpakolásokkal fogyás http://cigopweight.space/xs-5yp6sw-acj1z.html lehetséges az, hogy lefogy a pulyka http://cigopweight.space/d8b1596z9f.html kedvezményekkel testsúlycsökkentő program http://cigopweight.space/77pk71197mv5726zd.html hogyan kell fogyni a nyáron 2 hétig http://cigopweight.space/s91p-qsxtf888ha.html 12 nap étrendűeknek http://cigopweight.space/23s9366841p8-88.html hogyan kell fogyni gyorsan és egyszerűen fogyókúra nélkül vélemény http://cigopweight.space/d1n746534lp7858nvkj.html farmaci per il trattamento dell'obesità http://cigopweight.space/i9a4bkt66g1r2yzool4.html Gewicht verlieren durch Soda trinken http://cigopweight.space/iqxp-23-nx61.html l'efficacia della perdita di peso sulla moto http://cigopweight.space/98228r7gs51-s-73hnk.html tè zhuydemen per la perdita di peso del cliente 2016 http://cigopweight.space/xm5-k1nf4-b68xy8w6ut3e.html Dieta Dukan 30 kg http://cigopweight.space/i-zgq4-11-4-49.html ricette per ogni giorno per la perdita di peso con le foto prima e dopo http://cigopweight.space/55d684gf1u49xg49.html Kamille Schlankheitsdiäten http://cigopweight.space/z9b4wf4185.html gute Plots für die Gewichtsabnahme http://cigopweight.space/77l4w-d863x1fp38dx1-5.html farmaci efficaci di perdita di peso http://cigopweight.space/6r9iujc85ri8x2spvxv.html Meg kell veszíteni 20 kg havonta http://cigopweight.space/1e-od6w617qx6qiayxzad.html olcsó eszköz a fogyás http://cigopweight.space/2-s39r4584hb-3247oa8.html cerotto dimagrante pancia mymi http://cigopweight.space/52ypo3yh74xt22133.html fogyni iszik nap http://cigopweight.space/32a9vs3avut8v346.html esercizio per la perdita di peso in ambiente home video scaricare http://cigopweight.space/387t934ia-p-i.html perdita di peso utilizzando siero http://cigopweight.space/l596ji7s-rg6a2b.html wie von 3 kg ohne Schaden Gewicht in einer Woche zu verlieren http://cigopweight.space/vx3zk19ay2.html fogyás révén megfelelő táplálkozás http://cigopweight.space/p7-5n5t5l348l.html la dieta più efficace ed i risultati delle recensioni http://cigopweight.space/7r5ciz5-55-484j95y4.html élelmiszerek fogyás vércsoport http://cigopweight.space/vm39s-9w4m13.html Dieta 7 giorni a 10 kg il primo giorno del secondo verdura potabile http://cigopweight.space/b279m2y-3-81e9g3.html Französisch Schlankheitszentrum http://cigopweight.space/27o124f879k5.html Japanische Diät ist die richtige Version http://cigopweight.space/1-4jp3974l2w-n49kd2-jq.html bevande in sovrappeso http://cigopweight.space/64e55s6s-j64.html esercizio per il video uomini di perdita di peso http://cigopweight.space/54-k7-dohkx57gd3-7a-t.html l'esercizio più semplice per bruciare i grassi http://cigopweight.space/oyseh356rsl53o.html testmozgás a fogyás a kezében a képek otthon http://cigopweight.space/i13-ija97ws85.html fogyni 7 napon át 20 kg http://cigopweight.space/a9e58975b361l86v.html Dimagrimento con Tina Karol http://cigopweight.space/38tj7x7xb9.html Bad Diät schlucken http://cigopweight.space/my8gegx8f6y-7v14-63r2.html programma di formazione per la perdita di peso in palestra per le ragazze http://cigopweight.space/hp5937b-1tg6j445r3a5p.html trasmissione in diretta dimagrante http://cigopweight.space/5mfg5gl65imw-g.html bere ricetta di limone e zenzero cetriolo dieta http://cigopweight.space/7d23v4xkwgy3y-z-1.html Tabata und Weight Loss-Protokoll http://cigopweight.space/646ds5-18ht68667w55x.html E 'possibile perdere peso in una insalata di cetrioli e pomodori http://cigopweight.space/y8u37tk9-83o7uv-g3.html Atemübungen für das Abnehmen der Beine und Bauch http://cigopweight.space/fk98i-529e-7b6kb-d8r7nt.html ábra korrekció fogyás hogyan http://cigopweight.space/5h-91rq8v7n33-yarm.html algoane thermische Gel für schnellen Gewichtsverlust http://cigopweight.space/ix3t-6sb7l1ey5554.html Andrey Malakhov verlor Gewicht von 54 kg http://cigopweight.space/5-s5j7bci8j74e5rj2.html A legjobb módja annak, hogy lefogy a lusta http://cigopweight.space/7737264z78.html wie viel dünner Vaenga http://cigopweight.space/w9f23284a9.html perdere peso 20 kg http://cigopweight.space/s6zt2-n9q8a37lxx754.html E 'possibile perdere peso se non si mordono http://cigopweight.space/89vzw18o6s6z.html dieta per la perdita di peso durante l'esercizio http://cigopweight.space/1jcsqdeqhd-b.html tök tejjel és a fogyás http://cigopweight.space/12s6v9-jwto44m1.html bei Männern zu Übergewicht im Zusammenhang mit http://cigopweight.space/45rbrf-8673nzear.html Vitorgan fogyásra fotó http://cigopweight.space/87u-bcx96o4pl.html Nisztatin fogyás http://cigopweight.space/618iu4a58ua22no5f.html zu Hause wickeln für Gewichtsverlust von Meersalz

Tue, August 1, 2017 @ 11:54 AM

2. wrote:
I constantly spent my half an hour to read this weblog's
articles or reviews everyday along with a cup of coffee.

Sat, August 12, 2017 @ 1:46 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive