Friday 11.27.15

Chelan Valley CrossFit - Group WOD


I hope everyone had a great Thanksgiving with their loved ones! Remember, we only have a 9am class today.

Metcon (Time)


“12 Days of Thankfulness”



1 250 Meter Row or 200m run


2 Strict Pull-ups


3 Kettlebell Thrusters (53/35 lbs)


4 Burpee Box Jumps (24″/20″)


5 Strict Handstand Push-Ups


6 Chest-to-Bar Pull-Ups


7 Kettlebell Swings (70/53 lbs)


8 Single-Arm KB Snatches (4 each arm)


9 Toes to Bar


10 Walking Lunges with Kettlebells (53/35 lbs)


11 Push-ups


12 Man-Makers (55/35 lb DBs)

3 comments (Add your own)

1. internet wrote:
s a month, if you can get a prescription for those amounts.

Fri, May 12, 2017 @ 9:09 AM

2. SonjaRof wrote:
dreamfoam mattress review reviews casper mattress bed sheet reviews 2016 the perfect pillow reviews
tuft and needle mattress review tuft & needle mattress review alexander review brooklyn bedding mattress reviews
simmons beautyrest world class reviews sleep like the dead reviews love review best mattress in the world review

the sheet people reviews egyptian cotton sheets review sleep tite mattress protector review visco memory foam mattress reviews
mattress usa reviews the purple mattress reviews tempur mattress review memory foam mattresses reviews
memory foam neck pillow reviews beds reviews the love bed review leafx reviews

Mon, August 7, 2017 @ 11:09 AM

3. wrote:
Link exchange is nothing else but it is only placing the other person's
blog link on your page at appropriate place and other person will also do same in favor of you.

Sat, August 12, 2017 @ 4:50 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive