Friday 11.27.15

Chelan Valley CrossFit - Group WOD

I hope everyone had a great Thanksgiving with their loved ones! Remember, we only have a 9am class today.

Metcon (Time)

“12 Days of Thankfulness”

1 250 Meter Row or 200m run

2 Strict Pull-ups

3 Kettlebell Thrusters (53/35 lbs)

4 Burpee Box Jumps (24″/20″)

5 Strict Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings (70/53 lbs)

8 Single-Arm KB Snatches (4 each arm)

9 Toes to Bar

10 Walking Lunges with Kettlebells (53/35 lbs)

11 Push-ups

12 Man-Makers (55/35 lb DBs)

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