Friday 11.20.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Shoulder prep circuit


2. 2 rounds:


10 lateral lunges


10 lat./t-spine mobilizations


10 partial pistols

Back Squat (Find a new 5 RM)

Metcon (4 Rounds for reps)


AMRAP 3 minutes x 4


7 Front Squats 185/125#


7 Muscle ups*


Rest 2 minutes



*Mod: Toes to bar + Pull-up complex

34 comments (Add your own)

1. x wrote:
Do not Levitra pen ebay Buy online usa Medical uses for viagra Viagra ohne rezept online .

Wed, April 12, 2017 @ 4:41 AM

2. nifnwpNon wrote:
topan59h4q
fast auto and payday loans
payday loans mn
a href= http://paydayloans2017.com payday loans direct lenders only /a
[url=http://paydayloans2017.com]guaranteed payday loans[/url]
payday loan lenders

Tue, August 1, 2017 @ 2:33 PM

3. nmzazxNon wrote:
toplg96m5q
payday loans online direct lenders
best payday loans
a href= http://paydayloans2017.com payday loans online /a
[url=http://paydayloans2017.com]online payday loan[/url]
payday installment loans

Wed, August 2, 2017 @ 11:42 AM

4. SonjaRof wrote:
ratings best mattresses best firm pillows reviews [url=https://topmattressreviews.org/]mattress protector review[/url] mattress pad reviews
mattress review best serta hybrid mattress reviews [url=https://innovasaber.com/]black beauty mattress reviews[/url] leaf and loom mattress review
sleeplikethedead com mattress reviews compare king size mattress reviews 2015 [url=https://bestmattressreviewsandratings.com/]tempurpedic mattress reviews consumer reports[/url] sealy tempurpedic mattress reviews

simmons beauty sleep review plush mattress reviews foam matress reviews breather review
beautyrest black extra firm review casper beds review best queen size mattress reviews sleepopolis mattress reviews
green choice mattress reviews aviya mattress review memory foam mattress review latex topper reviews

Mon, August 7, 2017 @ 11:10 AM

5. wrote:
Hey! Someone in my Facebook group shared this site with us so I
came to take a look. I'm definitely enjoying the information. I'm book-marking and will be tweeting this to my followers!

Terrific blog and brilliant design.

Fri, August 11, 2017 @ 9:03 PM

6. wrote:
buy viagra mastercard
viagra without prescription
order viagra online nz

Wed, January 31, 2018 @ 6:24 AM

7. wrote:
buycheapviagra.net
generic viagra online
buy viagra spam

Wed, January 31, 2018 @ 2:24 PM

8. wrote:
best canadian mail order pharmacies
—Āanada pharmacy
canadian pharmacies shipping to usa

Tue, February 6, 2018 @ 6:25 PM

9. wrote:
buy viagra much
viagra without prescription
cuanto sale viagra en argentina

Wed, February 7, 2018 @ 10:57 AM

10. wrote:
viagra for sale generic
viagra generic availability
cheap generic viagra in uk

Sat, February 10, 2018 @ 3:51 PM

11. wrote:
buy cialis super active online
tadalafil cost
where to buy real viagra cialis online

Sun, February 11, 2018 @ 1:56 PM

12. wrote:
www.buy-viagra.biz
viagra prescription
order viagra and cialis

Mon, February 12, 2018 @ 12:04 PM

13. wrote:
buy cheap viagra uk
viagra without prescription
order viagra from mexico

Wed, February 14, 2018 @ 11:43 PM

14. wrote:
buy cialis online canadian no prescription
buy cialis
buy cialis soft tabs online

Tue, February 20, 2018 @ 1:59 AM

15. wrote:
cuanto sale una caja de viagra
online viagra
cheap viagra thailand

Wed, February 21, 2018 @ 3:52 AM

16. wrote:
ed pills cialis
buy cialis online
blood pressure pills cialis

Mon, February 26, 2018 @ 2:14 AM

17. wrote:
where can i buy viagra in las vegas
viagra online
where can i buy viagra online yahoo

Tue, February 27, 2018 @ 11:35 PM

18. wrote:
viagra for sale za
online viagra
generic viagra buy canada

Wed, March 7, 2018 @ 4:42 PM

19. wrote:
buy cialis daily dose
cialis online
cialis tadalafil 20 mg tablets

Wed, March 14, 2018 @ 10:08 AM

20. wrote:
cheap viagra with mastercard
buy generic viagra online
buy viagra online england

Thu, March 29, 2018 @ 1:58 PM

21. wrote:
buy viagra tablets uk
viagra online
viagra buy no prescription canada

Fri, March 30, 2018 @ 4:48 AM

22. wrote:
buy viagra online from canada
cheap viagra
cheap viagra usa

Tue, April 3, 2018 @ 11:44 AM

23. wrote:
order viagra tesco
viagra online
cheapviagratablets.com

Tue, April 3, 2018 @ 8:06 PM

24. wrote:
viagra buy boots
viagra online without script
buying viagra online guide

Mon, April 9, 2018 @ 8:48 AM

25. wrote:
is the viagra you buy online real
buy generic cialis
where can i buy the viagra

Tue, April 10, 2018 @ 8:02 PM

26. wrote:
cialis professional buy
tadalafil generic
how to take cialis pills

Wed, April 11, 2018 @ 12:53 AM

27. wrote:
viagra online buy india
viagra online without script
anyone order viagra online

Thu, April 12, 2018 @ 8:57 PM

28. wrote:
viagra sale us
buy generic viagra
buy viagra generic usa

Fri, April 13, 2018 @ 2:39 AM

29. wrote:
buy viagra australia online no prescription
canada pharmacies online prescriptions
sales at cheap generic viagra

Sat, April 14, 2018 @ 9:02 AM

30. wrote:
viagra sale dublin
generic viagra for sale
where can i buy a viagra

Sat, April 14, 2018 @ 3:13 PM

31. wrote:
order viagra from usa
cheap cialis
viagra online order

Sun, April 15, 2018 @ 2:22 PM

32. wrote:
Hi there, I would like to subscribe for this website to get hottest updates, therefore where
can i do it please assist.

Mon, April 30, 2018 @ 5:41 PM

33. wrote:
Thanks for finally writing about >Friday 11.20.15 | Chelan Valley CrossFit
Tue, May 1, 2018 @ 3:35 PM

34. wrote:
Safe Canadian Online Pharmacies
viagra without a doctor prescription
canada pharmacy online

Sun, June 17, 2018 @ 4:26 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive