Friday 11.13.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


1. Shoulder prep circuit


2. Partial Pistols, 2 x 10 each side


3. Downward dog to lizard x 2 min. each (downward dog in between both lizard poses)

Back Squat (Find a new 5RM)


The goal is to add 5-10 lbs. from last week.

Metcon (AMRAP - Rounds and Reps)


AMRAP 6 minutes:


5 Power Cleans (185/125)


10 Strict HSPU



Rest 2 minutes, then...

Metcon (AMRAP - Rounds and Reps)


AMRAP 6 minutes:


5 Power Cleans (135/95)


10 Push ups

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