Friday 10.9.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


3 rounds


10 Romanian deadlifts (light weight)


10 CTB pull-ups

Pause Low Hang Clean and Jerk (4x1 @90-100%)

Clean and Jerk (10x1 @75-85% of pause low hang weight)

Test week, Day 4 (Time)


Row 750m


50 Wall Balls (20/14)


25 Power Cleans (135/95)

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