Friday 10.23.15

Chelan Valley CrossFit - Group WOD


Warm up (No Measure)


2 rounds


Shoulder prep circuit


Downward dog, 1 minute

Deadlift


Build to a heavy 3 reps.

Metcon (Time)


27 – 21 – 15 – 9:


Calories on the Rower


Power Snatch (75/55)



Running increments are 400, 300, 200 and 100m.

3 comments (Add your own)

1. lmjichylc wrote:
75mzse qvehinewildt, [url=http://oqdceusyljfk.com/]oqdceusyljfk[/url], [link=http://mlzslchgbnbi.com/]mlzslchgbnbi[/link], http://nswhcvrhufen.com/

Sat, December 5, 2015 @ 8:15 PM

2. SonjaRof wrote:
reviews best mattresses nest reviews 2016 [url=https://topmattressreviews.org/]soft mattress reviews[/url] amerisleep liberty reviews
cotton sateen sheets review kingdom mattress brand review [url=https://innovasaber.com/]ghostbed mattress review[/url] reviews of mattress toppers
slumber solutions mattress review zeopedic mattress review [url=https://bestmattressreviewsandratings.com/]better sleep pillow reviews[/url] pocket coil mattress reviews

twin mattress reviews mattress review 2017 bobs black label mattress review bed review
sleep on latex reviews simmons beautyrest consumer reviews sealy tempurpedic mattress reviews zinus smartbase review
dreamfoam bedding review best mattress best review casper review serta coralee queen mattress reviews

Mon, August 7, 2017 @ 11:10 AM

3. wrote:
When I originally commented I appear to have clicked the -Notify me
when new comments are added- checkbox and now each time a comment is added I
recieve four emails with the exact same comment. Is there a means
you can remove me from that service? Appreciate it!

Sat, August 12, 2017 @ 5:09 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

W.O.D. Archive