Friday 10.23.15

Chelan Valley CrossFit - Group WOD

Warm up (No Measure)

2 rounds

Shoulder prep circuit

Downward dog, 1 minute


Build to a heavy 3 reps.

Metcon (Time)

27 – 21 – 15 – 9:

Calories on the Rower

Power Snatch (75/55)

Running increments are 400, 300, 200 and 100m.

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